How Leaders Accidentally Demotivate Employees change teamwork & career trauma worry Sep 10, 2025

Life is too short to settle at work. Staying in an unhealthy environment drains your energy and steals your joy. While some workplaces won't change, most can with the right effort. Sometimes the first step is recognizing where you might be unintentionally holding your employees back.

Through helpin...

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7 Unexpected Benefits of Being Brave anxiety change fear healthy thinking worry Sep 02, 2025

I can be courageous. I can also make excuses. Remembering how I've grown after facing a fear (e.g. having a tough conversation) motivates me to do hard things. Bravery decreases anxiety, improves relationships, and takes the focus off yourself.

7 Unexpected Benefits of Being Brave

1. Anxiety Decre...

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10 Ways to Encourage People You Care About friendship intimacy relationships vulnerability Aug 26, 2025

Most people make one big relationship mistake, both personally and professionally. Stop this tendency and you'll improve your life plus encourage the people you care about most.

I'm referring to the bad habit of invalidating others. It can be subtle eye rolls, sighing, criticizing, distancing, and/...

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9 Traps to Avoid with Setting Goals change hope legacy & life coaching life transitions productivity vision Aug 06, 2025

It's great to set goals during the second half of each year for the upcoming year, but goal setting can be done anytime. The best time to start is NOW!

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make goals fall flat. Avoid...

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How to Make Good Decisions balance depression productivity self care stress management vision Jul 29, 2025

Decision making can be one of the biggest challenges in life. Getting stuck in indecision leads to lost opportunities, leadership failure, damaged relationships, and tremendous anxiety.

Few things bring as much relief as getting decisions made. With practice, you can improve your ability to make qu...

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17 Low-Stress Ice Breakers for Work Meetings & Social Settings fear friendship fun intimacy relationships teamwork & career Jul 08, 2025

Starting a meeting, whether with your team, family, or friends, can feel a bit awkward, especially when emotions or expectations are high. That's where simple icebreakers can help.

A thoughtful question or quick activity can ease tension, build connection, and set a positive tone for the entire mee...

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3 Motivation Hacks Every Great Leader Swears By change hope intimacy teamwork & career vision Jun 30, 2025

Some leaders believe increasing pay increases employee motivation. While money is a factor, long-term team motivation comes from much more than pay.

For over 25 years, we've helped thousands of families and hundreds of companies improve their work culture. The healthiest companies and families shar...

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16 Must-Know Essentials for Resolving Conflict Like a Pro conflict relationships teamwork & career Jun 28, 2025

Navigating conflict in a healthy fashion is how you build trust and cohesiveness on your team and in your family. People who consistently avoid conflict miss out on insight, opportunties and growth in your relationships.

Avoiding difficult conversations eliminates the opportunity for learning and d...

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Your Change Toolkit: 3 Keys to Life's Biggest Transitions anxiety emotional health fear stress management worry Jun 25, 2025

Change is hard and unavoidable. Both positive changes like getting married, a promotion, or a new child, and negative ones like job loss, divorce, or the death of someone you love, can derail us if not handled properly.

3 Keys to Successful Life Transitions

1: Don't Go It Alone

We were not made t...

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How to Have a Courageous Conversation at Work anxiety communication friendship productivity teamwork & career Jun 19, 2025

The healthiest workplace teams and families create cultures where members give and accept frequent feedback. Members feel safe enough to have conversations in order to address concerns. When they see an opportunity to encourage someone, they do so with little delay.

They also often ask clarifying q...

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My 20 Favorite Questions to Ask Clients communication friendship intimacy legacy & life coaching questions relationships vulnerability Jun 18, 2025

You build trust and and gain understanding through asking great questions. Asking the right questions greatly influences the success of a conversation. Here are 5 things I keep in mind when preparing great questions to ask.

  1. Great questions often start with a "what" or a "how" "can you give me an
  2. ...
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12 Dating & Marriage Building Activities family friendship fun intimacy relationships self care Jun 03, 2025

If a healthy romantic relationship were easy, more people would have one. Whether in a dating relationship, engaged, or married, here are 12 dating & marriage relationship-building activities that can take your connection from average to extraordinary.

1. Schedule Fun

Make a list of 10 activities ...

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