How Leaders Accidentally Demotivate Employees change teamwork & career trauma worry Sep 10, 2025

Life is too short to settle at work. Staying in an unhealthy environment drains your energy and steals your joy. While some workplaces won't change, most can with the right effort. Sometimes the first step is recognizing where you might be unintentionally holding your employees back.

Through helpin...

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7 Unexpected Benefits of Being Brave anxiety change fear healthy thinking worry Sep 02, 2025

I can be courageous. I can also make excuses. Remembering how I've grown after facing a fear (e.g. having a tough conversation) motivates me to do hard things. Bravery decreases anxiety, improves relationships, and takes the focus off yourself.

7 Unexpected Benefits of Being Brave

1. Anxiety Decre...

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9 Traps to Avoid with Setting Goals change hope legacy & life coaching life transitions productivity vision Aug 06, 2025

It's great to set goals during the second half of each year for the upcoming year, but goal setting can be done anytime. The best time to start is NOW!

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make goals fall flat. Avoid...

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3 Motivation Hacks Every Great Leader Swears By change hope intimacy teamwork & career vision Jun 30, 2025

Some leaders believe increasing pay increases employee motivation. While money is a factor, long-term team motivation comes from much more than pay.

For over 25 years, we've helped thousands of families and hundreds of companies improve their work culture. The healthiest companies and families shar...

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Divorce Often Starts Here: 14 Common Pitfalls to Avoid balance change family intimacy relationships Apr 29, 2025

For over 25 years as a family therapist, I've seen the same core issues that, left unaddressed, lead to divorce time and time again. You give your marriage the best chance of success if you proactively avoid these 14 pitfalls below.

1. Not Addressing Core Issues

Avoiding a problem doesn't make it ...

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3 Poems That Light a Fire and Clear the Fog anxiety blog change emotional health stress management vision Apr 08, 2025

I love great poetry. It has a way of bringing clarity and revealing the next steps I need to take. Like many people, I often place myself in the poem--as if I'm a character in the story--and reflect on how its message aligns with where I'm headed.

The most powerful poems do more than stir emotion--...

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How to Change Damaging Mindsets anxiety change healthy thinking recovery self care stress management Jan 07, 2025

I had a tough experience in 5th grade. My school principal scolded and intentionally embarrassed me in front of a packed lunchroom. I was accused of causing lunchroom chaos, including dancing on a table.

She then pulled me to her office where she and the vice-principle berated me for what seemed li...

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How to Like Yourself (Building Confidence) change emotional health hope life transitions stress management vision Oct 15, 2024

Healthy people are drawn to those who like themselves. Being around people who have confidence in their worth and abilities will build your own self-esteem.

Many believe their value comes from their performance in different areas of life (career, health, finances, marriage, etc.). When they do well...

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4 Books I Want All My Clients to Read anxiety change legacy & life coaching productivity stress management Oct 15, 2024

I'm a work in progress. Recently, I realized how inflexible I can be (a topic I cover in other posts). Along with greater self-awareness, reading inspiring books has sparked major shifts in my attitude--second only to the influence of people and life experiences.

There are 2 major perspective shift...

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27 Ways to Improve Your Mental Health anxiety change fear healthy thinking life transitions stress management Oct 08, 2024

I didn't sleep for 5 nights straight. I was consumed by worry and desperate for some rest. The guy who helps others with anxiety, the experienced mental health professional, was in a bad place. Thank God for my friends and the doctors who helped me. I was neglecting too much on the checklist below. ...

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25 Books That Have Changed My Life change life transitions productivity self care stress management Jun 25, 2024

I've read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

Here's how I decided on my list:

  1. I've read the book multiple times because it's been so helpful.
  2. It's been so inspiring, I've had it in more tha
  3. ...
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Why I Started Decide Your Legacy change legacy & life coaching life transitions vision Apr 30, 2024

Decide Your Legacy was created to help people find transformational clarity and face their biggest fears so they can LIVE & LEAVE their desired legacy. At times, due to my own insecurities, I've played it safe and steered away from the purpose, yet I always end up back at where I started.

Decide Yo...

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