You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south.
Will you follow up bad choices by learning and taking a better path?
In How to Make the Good Decisions (Part 1) I gave you 7 tools th...
Did you know our mission is to spread HOPE and HEALTH through life coaching, counseling, training, and corporate development services? We want your relationships, workplaces, and homes to thrive.
That's why I love giving away easy and effective health tips that inspire hope! Watch the short video a...
I started Decide Your Legacy to help clients move past their past, uncover their potential, and find their best future. I started this business because I believe in counseling & coaching, yet their are BIG difference between both approaches. Benefit comes from both approaches AND the difference is s...
I once boxed in an amateur boxing tournament. I did it to prove to myself that I could face fear and to build my self-confidence. It was a good decision.
Building confidence always involves facing your fears. Here are 9 more confidence building decisions. Check out 18 Ways to Build Self-Confidence ...
Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.
I've posted the first two steps to establishing life balance in Part 1 and Part 2. If you read these posts, you know it's not perfection. Yo...
Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more. Realistic and healthy expectations lead to balance. Below is the 2nd step. Read about the 1st Step in 5 Steps to Establishing Life Balance (Part 1).
Step 2: Define Your "7" in Each Area
Est...
The life wheel is a tool that has helped me and many clients. It divides your life into categories. You're either moving towards or away from balance. This tool can bring awareness to which direction your headed.
Step 1: Decide Your Legacy
Choose the type of person you want to become in each life ...
If you read How to Change Negative Core Beliefs (Part 1), you looked at 20 common limiting mindsets and 5 questions to help replace them. Below are real examples of ways people have replaced destructive core beliefs with empowering ones.
"Thinking is the hardest work there is, which is probably t...
If you've written down some goals for this year, you should be proud. Everything starts with clarifying what you want.
In my experience, written goals are 10 times more likely to be achieved than unwritten goals. Written goals, shared with a good friend, and 100 times more likely to be achieved.
A...
Here's a goal setting activity I've used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works great as a team building activity where everyone shares their results. With this task, I've found that most set the same goals in 15 minute...
In How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It's hard work to live with gratitude, but there is no other way to be emotionally healthy.
"Things turn out best for the people who make the best of the way things turn out." ~ John Wooden
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What is anxiety? It's a confusing thing. Here's my best effort at explaining it in understandable language. Understanding something will help you overcome it.
What is Anxiety?
- Something that stifles your intuition & creativity
- Something that steals your ability to trust yourself
- Being consumed ...
