How Leaders Accidentally Demotivate Employees change teamwork & career trauma worry Sep 10, 2025

Life is too short to settle at work. Staying in an unhealthy environment drains your energy and steals your joy. While some workplaces won't change, most can with the right effort. Sometimes the first step is recognizing where you might be unintentionally holding your employees back.

Through helpin...

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7 Unexpected Benefits of Being Brave anxiety change fear healthy thinking worry Sep 02, 2025

I can be courageous. I can also make excuses. Remembering how I've grown after facing a fear (e.g. having a tough conversation) motivates me to do hard things. Bravery decreases anxiety, improves relationships, and takes the focus off yourself.

7 Unexpected Benefits of Being Brave

1. Anxiety Decre...

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Your Change Toolkit: 3 Keys to Life's Biggest Transitions anxiety emotional health fear stress management worry Jun 25, 2025

Change is hard and unavoidable. Both positive changes like getting married, a promotion, or a new child, and negative ones like job loss, divorce, or the death of someone you love, can derail us if not handled properly.

3 Keys to Successful Life Transitions

1: Don't Go It Alone

We were not made t...

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