I've read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.
Here's how I decided on my list:
- I've read the book multiple times because it's been so helpful.
- It's been so inspiring, I've had it in more tha ...
History is filled with examples of people who overcame the most challenging of circumstances. Learn as much as a you can from those who overcome. What you'll find is that you CAN improve your self-confidence if you work at it.
People who build self confidence are committed to not avoiding things, k...
Decide Your Legacy was created to help people find transformational clarity and face their biggest fears so they can LIVE & LEAVE their desired legacy. At times, due to my own insecurities, I've played it safe and steered away from the purpose, yet I always end up back at where I started.
Decide Yo...
The success you experience in counseling or coaching depends, in part, on the quality of the professional you hire. I'm often asked about people I recommend. Here are some qualities I look for in a coach. Hopefully, this list will help you make the best choice possible.
9 Qualities to Look for in a...
A balanced life is the key to true success and happiness!
People often struggle with life balance they misunderstand the concept. To most, they have a perfectionistic mindset about what it is, so they give up on it as an objective. If this is you, these 12 tips will help.
12 Life Balance Activitie...
I can be critical of others. That's been my strategy for staying safe. With clients and strangers, I'm usually positive and encouraging. With close friends and family, I can be negative. I don't want to get hurt again.
My negativity pushes people away keeping them at a safe distance. It's an unheal...
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe.
"Courage is the price life exacts for granting peace." - Amelia Aerhardt
What actions below would trigger the most FEAR in you? Decide to do something on...
Most procrastination is driven by fear. You avoid facing things because, subconsciously, you believe it keeps you safe (i.e. "I won't get hurt/rejected/judged, like in the past, if I don't engage").
Do you have tasks at home and work you keep avoiding? Think of these as "loose ends" or "mental clut...
The reason to go back and your past is so that you're no longer victimized by it. Denial and its various forms (e.g., minimization, rationalization, avoidance, etc.) allow your past to continue to negatively impact your mindset and emotional health.
Putting it to rest, accepting it, letting it go, ...
I can be insane at times. My view of the world and my life can be extremely negative. My perspective is consumed by what can go wrong, the opportunities lost, the mistakes I've made, and how everything can, and in my mind will, fall apart. This is insanity because my thinking is just not accurate. M...
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
If you found this information helpful, SUBSCRIBE TODAY to receive my free video and workbook SHATTERPROOF ...
In 7th grade, on the very last day of school, I was bullied by a student named Craig. I found out firsthand how taking decisive & consistent action is transformational. It was a school assembly and he kept pushing me hard from behind. I asked him to stop multiple times and he refused. I told myself,...
