I can be courageous. I can also make excuses. Remembering how I've grown after facing a fear (e.g. having a tough conversation) motivates me to do hard things. Bravery decreases anxiety, improves relationships, and takes the focus off yourself.

7 Unexpected Benefits of Being Brave

1. Anxiety Decre...

Change is hard and unavoidable. Both positive changes like getting married, a promotion, or a new child, and negative ones like job loss, divorce, or the death of someone you love, can derail us if not handled properly.

3 Keys to Successful Life Transitions

1: Don't Go It Alone

We were not made t...

The healthiest workplace teams and families create cultures where members give and accept frequent feedback. Members feel safe enough to have conversations in order to address concerns. When they see an opportunity to encourage someone, they do so with little delay.

They also often ask clarifying q...