9 Traps to Avoid with Setting Goals change hope legacy & life coaching life transitions productivity vision Aug 06, 2025

It's great to set goals during the second half of each year for the upcoming year, but goal setting can be done anytime. The best time to start is NOW!

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make goals fall flat. Avoid...

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Clarifying a Vision for Your Future hope legacy & life coaching life transitions stress management vision Nov 19, 2024

A vision is a mental picture of how good your life can be in the future. It focuses on potential, opportunity, and possibility. One essential to clarifying a vision is that you make if big and idealistic. A healthy and inspiring vision is always idealistic.

People are 100 times more motivated movin...

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How to Like Yourself (Building Confidence) change emotional health hope life transitions stress management vision Oct 15, 2024

Healthy people are drawn to those who like themselves. Being around people who have confidence in their worth and abilities will build your own self-esteem.

Many believe their value comes from their performance in different areas of life (career, health, finances, marriage, etc.). When they do well...

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27 Ways to Improve Your Mental Health anxiety change fear healthy thinking life transitions stress management Oct 08, 2024

I didn't sleep for 5 nights straight. I was consumed by worry and desperate for some rest. The guy who helps others with anxiety, the experienced mental health professional, was in a bad place. Thank God for my friends and the doctors who helped me. I was neglecting too much on the checklist below. ...

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25 Books That Have Changed My Life change life transitions productivity self care stress management Jun 25, 2024

I've read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

Here's how I decided on my list:

  1. I've read the book multiple times because it's been so helpful.
  2. It's been so inspiring, I've had it in more tha
  3. ...
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Why I Started Decide Your Legacy change legacy & life coaching life transitions vision Apr 30, 2024

Decide Your Legacy was created to help people find transformational clarity and face their biggest fears so they can LIVE & LEAVE their desired legacy. At times, due to my own insecurities, I've played it safe and steered away from the purpose, yet I always end up back at where I started.

Decide Yo...

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12 Life Balance Tips balance change emotional health legacy & life coaching life transitions stress management Mar 07, 2024

A balanced life is the key to true success and happiness!

People often struggle with life balance they misunderstand the concept. To most, they have a perfectionistic mindset about what it is, so they give up on it as an objective. If this is you, these 12 tips will help.

12 Life Balance Activitie...

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Why You Must Face Your Past anxiety change emotional health life transitions recovery trauma Aug 14, 2023

The reason to go back and your past is so that you're no longer victimized by it. Denial and its various forms (e.g., minimization, rationalization, avoidance, etc.) allow your past to continue to negatively impact your mindset and emotional health.

Putting it to rest, accepting it, letting it go, ...

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How To Be a Better Friend to Yourself emotional health life transitions self care stress management vision May 17, 2023

I can be insane at times. My view of the world and my life can be extremely negative. My perspective is consumed by what can go wrong, the opportunities lost, the mistakes I've made, and how everything can, and in my mind will, fall apart. This is insanity because my thinking is just not accurate. M...

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How to Find Clarity in Life balance change hope legacy & life coaching life transitions vision Aug 15, 2022

My purpose in life is helping others find transformation clarity that propels them to face their biggest fears to LIVE & leave the legacy they desire. Read more to learn how my team fulfills this purpose.

I had a big problem in 7th grade. I was being bullied. Hair spray was sprayed in my face, I wa...

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12 Tips for Healing After a Divorce intimacy life transitions recovery relation trauma Apr 15, 2021

Some life lessons can only be learned through our biggest setbacks. Writing this post, I started to realize that each tip below will not only help you heal but also can make your current relationships stronger TODAY.

While I'm writing to help my audience, I'm also writing to remind myself of what I...

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Why You Should Deal with Your Past (Part 2) anxiety change emotional health life transitions recovery trauma Apr 25, 2020

You cannot erase your past, but you can change your perspective about your past. Seeing the meaning behind what happened in a whole knew light. You can influence your attitude and actions today, not change what happened yesterday.

Some people will do almost anything to avoid addressing their past. ...

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