I can be courageous. I can also make excuses. Remembering how I've grown after facing a fear (e.g. having a tough conversation) motivates me to do hard things. Bravery decreases anxiety, improves relationships, and takes the focus off yourself.

7 Unexpected Benefits of Being Brave

1. Anxiety Decre...

Starting a meeting, whether with your team, family, or friends, can feel a bit awkward, especially when emotions or expectations are high. That's where simple icebreakers can help.

A thoughtful question or quick activity can ease tension, build connection, and set a positive tone for the entire mee...

Change is hard and unavoidable. Both positive changes like getting married, a promotion, or a new child, and negative ones like job loss, divorce, or the death of someone you love, can derail us if not handled properly.

3 Keys to Successful Life Transitions

1: Don't Go It Alone

We were not made t...