If you read How to Change Negative Core Beliefs (Part 1), you looked at 20 common limiting mindsets and 5 questions to help replace them. Below are real examples of ways people have replaced destructive core beliefs with empowering ones.
"Thinking is the hardest work there is, which is probably t...
In How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It's hard work to live with gratitude, but there is no other way to be emotionally healthy.
"Things turn out best for the people who make the best of the way things turn out." ~ John Wooden
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What is anxiety? It's a confusing thing. Here's my best effort at explaining it in understandable language. Understanding something will help you overcome it.
What is Anxiety?
- Something that stifles your intuition & creativity
- Something that steals your ability to trust yourself
- Being consumed ...
Being vulnerable on an emotional level is terrifying. One reason I became a therapist is to appear like I've got things together. When people come to me for help, I'm seen as the expert, therefore I remain in control. I'm more comfortable helping than being helped. Asking for help is scary.
I share...
