Some life lessons can only be learned through our biggest setbacks. Writing this post, I started to realize that each tip below will not only help you heal but also can make your current relationships stronger TODAY.

While I'm writing to help my audience, I'm also writing to remind myself of what I...

You may be looking forward to the extra time with friends and family over the holidays. Like me, you have high hopes that can get dashed as you slide back into old patterns of relating. It's hard to break old habits. Resist the belief that things can't change.

Take action to improve the health of y...

Have you ever wondered what makes a marriage thrive? Have you ever wanted to know how to take your marriage from "good" to "great"? The happiest married couples do some things differently.

According to marriage expert Dr. John Gottman, part of the answer is found in 5 hours each week. Through extens...

Did you know our mission is to spread HOPE and HEALTH through life coaching, counseling, training, and corporate development services? We want your relationships, workplaces, and homes to thrive.

That's why I love giving away easy and effective health tips that inspire hope! Watch the short video a...

Always going on a traditional date (e.g. dinner and activity) can be expensive and boring. You have fun dating options available at home for free.

Constraints, like staying at home and spending no money, can bring out your creativity. When people have limited resources, they can get extremely cr...

Do you want to have a winning marriage or a mediocre one? Do you believe that having a great marriage is possible? Are you trying to thrive or just survive? Just surviving in your marriage is not only stressful, but it's depressing. Be proactive and put in the effort to win.

"Do you know that in ...