What do I need to get the full benefit of this course?
- Computer, Tablet or Smartphone
- Printer (if you want to print off handouts, worksheets and support materials).
- Notebook or note taking system
- Desire to learn
- Willingness to take action
- Determination to make a full effort to life out the 7 steps
What you will get out of this course:
- You'll understand and believe you can positively influence your future.
- You will gain faith that you can make it through tough life challenges.
- You will start taking the actions necessary to make positive life changes.
- You will trust that you can handle uncomfortable emotions and situations.
- You'll grasp and apply tools for living a low-stress and low-anxiety life.
What's included in Shatterproof Yourself?
A Deep Dive Into 7 Small Steps To Make Yourself Shatterproof
Step 1: Clarify Your Vision
At the end of this section, you’ll grasp and create a clear and inspiring vision. You’ll write this vision down on paper and focus on it intentionally.
Step 2: Face Your Past
At the end of this section, you’ll acknowledge the life events that have impacted you, understand how these events impact you today, and start living without your past holding you back.
Step 3: Know Your Value
At the end of this section, you’ll grasp what you like best about yourself and start replacing your limiting mindsets with truth so you can be your authentic self.
Step 4: Shift Your Perspective
At the end of this section, you’ll have established a gratitude practice and mastered the art of shifting your perspective from lies to the truth.
Step 5: Own Your Emotions
At the end of this section, you’ll know how to regulate your emotions in unique ways that work for you. You will be confident in handling strong negative emotions when they arise.
Step 6: Care For Yourself
At the end of this section, you’ll create and start implementing a self-care plan and living your ideal daily schedule intentionally.
Step 7: Build True Friends
At the end of this section, you will acknowledge your true friends and those who aren't. You’ll start building healthier relationships.
Actionable Materials & Worksheets to Making Significant Life Changes
- Inspiring Real Client Examples
- 17+ Worksheets
- 10+ Illustrated Whiteboards
- Access to the Shatterproof virtual community
- 27+ Handouts & Activities
- Tip Sheets & Action-Items Checklists
- 14+ power actions
- Access to exclusive live Shatterproof tra
- 14+ power journaling questions
- Access to regular exclusive Q & A sessions.
- Support Material Recommendations
If you ever feel like you are not getting the results that you want, then don't hesitate to reach out to us, and we will make it right no matter what!