I've learned over the years that the way out of anxiety and depression always starts with becoming aware that you're struggling with your attitude. Once you're aware you are stuck, then you can then make changes. You won't try to fix something you don't acknowledge is broken.

Below are some thought...

Anxiety and depression focus on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

Here are some anxious thoughts I've had, and heard, recently. Any seem familiar?

• "I don't
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You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south.

Will you follow up bad choices by learning and taking a better path?

In How to Make the Good Decisions (Part 1) I gave you 7 tools th...

What is anxiety? It's a confusing thing. Here's my best effort at explaining it in understandable language. Understanding something will help you overcome it.

What is Anxiety?

• Something that stifles your intuition & creativity
• Something that steals your ability to trust yourself
• Being consumed
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