I once boxed in an amateur boxing tournament. I did it to prove to myself that I could face fear and to build my self-confidence. It was a good decision.

Building confidence always involves facing your fears. Here are 9 more confidence building decisions. Check out 18 Ways to Build Self-Confidence ...

If you've written down some goals for this year, you should be proud. Everything starts with clarifying what you want.

In my experience, written goals are 10 times more likely to be achieved than unwritten goals. Written goals, shared with a good friend, and 100 times more likely to be achieved.

A...

Here's a goal setting activity I've used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works great as a team building activity where everyone shares their results. With this task, I've found that most set the same goals in 15 minute...