A balanced life is the key to true success and happiness!
People often struggle with life balance they misunderstand the concept. To most, they have a perfectionistic mindset about what it is, so they give up on it as an objective. If this is you, these 12 tips will help.
12 Life Balance Activitie...
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe.
"Courage is the price life exacts for granting peace." - Amelia Aerhardt
What actions below would trigger the most FEAR in you? Decide to do something on...
Most procrastination is driven by fear. You avoid facing things because, subconsciously, you believe it keeps you safe (i.e. "I won't get hurt/rejected/judged, like in the past, if I don't engage").
Do you have tasks at home and work you keep avoiding? Think of these as "loose ends" or "mental clut...
The reason to go back and your past is so that you're no longer victimized by it. Denial and its various forms (e.g., minimization, rationalization, avoidance, etc.) allow your past to continue to negatively impact your mindset and emotional health.
Putting it to rest, accepting it, letting it go, ...
My purpose in life is helping others find transformation clarity that propels them to face their biggest fears to LIVE & leave the legacy they desire. Read more to learn how my team fulfills this purpose.
I had a big problem in 7th grade. I was being bullied. Hair spray was sprayed in my face, I wa...
Fear of rejection is most people's biggest fear. When you reach out to someone, you risk them not responding as you may hope. This fear of rejection can be immobilizing for some.
You're being vulnerable when you take an action with no guarantee of a positive outcome. Choosing not to play it safe is...
You cannot erase your past, but you can change your perspective about your past. Seeing the meaning behind what happened in a whole knew light. You can influence your attitude and actions today, not change what happened yesterday.
Some people will do almost anything to avoid addressing their past. ...
You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south.
Will you follow up bad choices by learning and taking a better path?
In How to Make the Good Decisions (Part 1) I gave you 7 tools th...
I started Decide Your Legacy to help clients move past their past, uncover their potential, and find their best future. I started this business because I believe in counseling & coaching, yet their are BIG difference between both approaches. Benefit comes from both approaches AND the difference is s...
If you read How to Change Negative Core Beliefs (Part 1), you looked at 20 common limiting mindsets and 5 questions to help replace them. Below are real examples of ways people have replaced destructive core beliefs with empowering ones.
"Thinking is the hardest work there is, which is probably t...
If you've written down some goals for this year, you should be proud. Everything starts with clarifying what you want.
In my experience, written goals are 10 times more likely to be achieved than unwritten goals. Written goals, shared with a good friend, and 100 times more likely to be achieved.
A...
Here's a goal setting activity I've used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works great as a team building activity where everyone shares their results. With this task, I've found that most set the same goals in 15 minute...
