The life wheel is a tool that has helped me and many clients. It divides your life into categories. You're either moving towards or away from balance. This tool can bring awareness to which direction your headed.

Step 1: Decide Your Legacy

Choose the type of person you want to become in each life ...

Being vulnerable on an emotional level is terrifying. One reason I became a therapist is to appear like I've got things together. When people come to me for help, I'm seen as the expert, therefore I remain in control. I'm more comfortable helping than being helped. Asking for help is scary.

I share...

In 12 Life Balance Tips (Part 1) I gave you six activities that can help get your life on track. Here's six more tips. Take some action with these tips because application leads to transformation happens. There's a lot at stake.

6 Additional Life Balance Activities

1. Some is Better Than None

Jus...