I can be courageous. I can also make excuses. Remembering how I've grown after facing a fear (e.g. having a tough conversation) motivates me to do hard things. Bravery decreases anxiety, improves relationships, and takes the focus off yourself.

7 Unexpected Benefits of Being Brave

1. Anxiety Decre...

Starting a meeting, whether with your team, family, or friends, can feel a bit awkward, especially when emotions or expectations are high. That's where simple icebreakers can help.

A thoughtful question or quick activity can ease tension, build connection, and set a positive tone for the entire mee...

Change is hard and unavoidable. Both positive changes like getting married, a promotion, or a new child, and negative ones like job loss, divorce, or the death of someone you love, can derail us if not handled properly.

3 Keys to Successful Life Transitions

1: Don't Go It Alone

We were not made t...

If you want to excel in life, being able to stay calm when feeling overwhelmed is an essential skill. The consequences of not doing so can be significant (e.g., addiction, damaging relationship, job loss, etc.).

You have three choices when feeling overwhelmed

Choice #1: Supressing your feelings by...

As your self-confidence improves, other parts of your life improve as well. Often relationships strengthen, you see opportunities you missed before, and your focus & creativity improve. You CAN improve your self-confidence by taking action.

While you might believe that self-confidence is something ...

We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.

Focusing on gratitude has helped me on my darkest days. It helps me get focused on what's right rather than what's wrong.

"...

I didn't sleep for 5 nights straight. I was consumed by worry and desperate for some rest. The guy who helps others with anxiety, the experienced mental health professional, was in a bad place. Thank God for my friends and the doctors who helped me. I was neglecting too much on the checklist below. ...

Anxiety robs us of enjoying life. It's the great thief of our time and you should view it as your enemy.

In 1998 I was on an extremely turbulent flight. What probably lasted 15 minutes seemed to go on for hours. After this experience, I thought I was fine, but I was wrong.

A few months later, I wa...

It's easy to find things to worry about and dread. Being grateful is often hard, yet ironically, our gratitude is more grounded in reality than our fears. So many things in life are outside our control, but one thing you can directly influence is your perspective.

You can focus on what's going wron...

History is filled with examples of people who overcame the most challenging of circumstances. Learn as much as a you can from those who overcome. What you'll find is that you CAN improve your self-confidence if you work at it.

People who build self confidence are committed to not avoiding things, k...

Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe.

"Courage is the price life exacts for granting peace." - Amelia Aerhardt

What actions below would trigger the most FEAR in you? Decide to do something on...

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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